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“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.” ~Louise Hay Healing from anything doesn’t just happen by chance or hoping or wishing that things will …

Well this is that time where we start anew, look forward, make resolutions, goals and intentions of what we want for the year. We’re super motivated and inspired to exercise more, eat healthier, get out of debt and so on. But in reality how long does it last? While this is all great and wonderful …

You know the expression “if I knew then what I know now.” Well if there’s one thing I wish I would have done first when I began my journey it’s emotional health and cleansing my body. I like to use the analogy of thinking about our body as an engine. We take our cars in …

I want to give you an idea of where I started, what I’ve learned along the way and how I can help you. I’ve changed quite a bit since I began my journey and I’m continuing to grow and learn. Now I want to use my experiences to help others get to where they want …