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Today I vow Recommit myself Must step out again Deep Breath Here I go   Do you understand? How much damage you’ve done? I question everything Especially  intuition No sense of self Blurred, chaotic mind Easy to escape reality No joy in the moments Is this what you want? Thinking I’m not worthy?   Here’s …

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.” ~Louise Hay Healing from anything doesn’t just happen by chance or hoping or wishing that things will …

Feeling stagnant Time to leap again Transformation doesn’t just happen Must take a risk For me it’s this Feel like such a mess Conflicting thoughts Should I do this or that? How do I get out of this rut? I feel so stuck Maybe it’s best Throw my hands up Stop thinking so much Make …

So much to say Hard to explain The situation I’m in I’ll do my best Begin with my history   A childhood mystery Not sure what was real Suspicions, Bad feelings Disturbing thoughts Heart closed and protected   Living life as a robot Always on auto pilot Well behaved, Quiet And oh so polite   …

Unspoken language between us No explaining, pretending or judging Always believe me Never question me Crazy as I may be Just me and you Straight to the point Sharing random thoughts You know me so well And what I go through Chaos in my head You calm me down When I’m falling apart You lift …

I’ve always been good at being everyone’s cheerleader, but I can really suck at being my own. I have some big ideas and dreams, but I have so much fear and doubt about actually pursuing them. Consciously I know what I’m capable of and maybe this is the part that scares me the most. I’ve …

Listen to Wisdom 1. It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel. 2. A sad thing in life is when you meet someone who means a lot to you, only …

My breakthrough moment happened over Labor Day weekend 2010. They say when you’re faced with a near death, or in my case near paralyzing experience, it will change you forever and show you what is really important in your life. Well it certainly did for me, it literally shook me and woke me up! I …

I dream of going away Left alone with no responsibilities No reality, just my own fantasy Eating cookies, cereal and grilled cheese No guilt, shame or criticizing Listening to my favorite songs Dancing with nothing on my mind No hesitation or regrets Just me doing whatever I want! Not giving a damn what anyone thinks! …

Well this is that time where we start anew, look forward, make resolutions, goals and intentions of what we want for the year. We’re super motivated and inspired to exercise more, eat healthier, get out of debt and so on. But in reality how long does it last? While this is all great and wonderful …

My friends You saved me In so many ways It’s scary to say this But I really mean it I was lost for awhile Empty inside Nowhere to hide Forcing a smile Afraid to be seen Not knowing the real me But you helped me see Believed in me Supported and cared for me I …

This holiday season I encourage you to ask what it is that you really want. Let your imagination go wild! What are your deepest desires? What do you want more of, what’s lacking? Go ahead make your list and don’t be afraid to share it! Here’s my list: Healthy, honest, real relationships Healthy mind, body …